Woman jumping on mountain at sunrise symbolizing spring detox, energy reset, and coming out of winter hibernation

Winter Changed Your Body More Than You Think

Around this time in the year, I notice the same thing in myself, in patients, and so many people around me - Winter starts to fade, the snow begins to

by Dr Jenny Abercrombie, ND

articles

digestive health

Why Probiotics Alone Rarely Fix Gut Issues

You've taken the probiotics, you've tried the greens and gut protocols, and yet your energy, digestion, brain clarity still aren't what they should be. Let’s be honest: If probiotics were

by Dr Jenny Abercrombie, ND

Close-up of grass in natural light representing gradual healing during concussion recovery and post concussion syndrome symptoms

articles

brain health

Why Concussion Recovery Requires a Whole-Body Approach

In the last article, we explored what happens inside the brain during a concussion — a neurometabolic crisis marked by inflammation, impaired energy production, and disrupted signaling. Understanding the injury is

by Dr Jenny Abercrombie, ND

Abstract white textured paint with layered cracks and movement, symbolizing subtle internal brain disruption after concussion

articles

brain health

A Concussion Is More Than a Hit to the Head

For those who know me, you know this topic is personal. Years ago, I sustained a significant concussion while snowboarding. More recently, I’ve found myself watching our kids on the mogul

by Dr Jenny Abercrombie, ND

Woman typing at a computer while working, representing fatigue, brain fog, and daytime symptoms associated with undiagnosed sleep apnea in women.

articles

cardiovascular health

Why Sleep Apnea Is Quietly Undermining Women’s Health – What Your Doctor Is Missing

For years, sleep apnea has been framed as a condition affecting mostly overweight, middle-aged men who snore loudly and fall asleep during meetings. But that narrative has left millions of women

by Dr Jenny Abercrombie, ND

Abstract white background representing mental clarity and cognitive changes during perimenopause

articles

graceful aging

You’re Not Losing Your Edge: Perimenopause Is Rewiring Your Brain

If you’ve always trusted your mind—your ability to think clearly, recall details, connect ideas—and lately that clarity feels inconsistent, unsettling, or just harder to access, hear this first: This isn’t a

by Dr Jenny Abercrombie, ND

Woman meditating in a seated yoga pose with a red background, symbolizing nervous system support during perimenopause PMS.

Uncategorized

Perimenopause PMS: Why Your Symptoms Feel Louder (and Harder to Manage)

If PMS has started to feel bigger in perimenopause—more irritability, more mood swings, more “I can’t regulate like I used to”—you’re not imagining it. One of the most frustrating parts

by Dr Jenny Abercrombie, ND

articles

immune health

Pomegranate & Immunity: Nature’s Support for Inflammation

Lately, we’ve been seeing an uptick in lingering inflammation after viral illness—especially following this year’s intense flu season. We are alos seeing women who are coming in with fatigue that

by Dr Jenny Abercrombie, ND

Woman stretching in natural light, symbolizing gentle movement and gut-friendly habits after the holidays

articles

digestive health

Your Post-Holiday Gut Reset

Welcome to 2026. If you're reading this, chances are your gut is still recovering from the season of second helpings, holiday stress, travel, and disrupted sleep—and that’s not a moral

by Dr Jenny Abercrombie, ND

articles

detox

Reflection Before Resolution: A Smarter Way to Enter 2026

Before you rush into another “new year, new you” moment, let’s pause. January has a way of making women feel like they should flip a switch overnight. New goals. New routines.

by Dr Jenny Abercrombie, ND