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Dr Jenny Abercrombie, ND

Woman cooking a meal in her kitchen, part of the regular-eating routine that helps regulate cortisol.
articles
detox
immune health

Autoimmune Disease Doesn’t Start the Day You’re Diagnosed

Many of my autoimmune patients ask the same question the week they're diagnosed: why now? Why 34, why 41, why after two decades of feeling fine? The honest answer is
by Dr Jenny Abercrombie, ND
Woman cooking a meal in her kitchen, part of the regular-eating routine that helps regulate cortisol.
articles
detox

Detox Isn’t a Push. It’s a Rhythm

What “Detox” Actually Means Ask what detox means and most people describe a juice cleanse, or a tea marketed to flush something out. That’s the version the wellness industry sold, and
by Dr Jenny Abercrombie, ND
A pile of stacked red gasoline containers, representing the everyday environmental and chemical exposures — fuels, solvents, industrial compounds — that the body processes through its liver detox pathways; used to illustrate the genetics of liver detox and how exposure load interacts with individual detox capacity.
articles
environmental medicine

We Live in a Toxic World. Your Genes Decide How Well You Handle It.

We live in a toxic world. We can't fully escape it. Air quality, food, water, off-gassing furniture and clothing, household and office cleaning products — the exposures add up whether or
by Dr Jenny Abercrombie, ND
Colorful Mediterranean-style bowl with leafy greens, lean protein, whole grains, and healthy fats like olive oil
articles
blood sugar stability
cardiovascular health
diabetes
graceful aging
metabolic health
personalized medicine

Your Genes Set the Baseline Before Your Diet Ever Started

Balancing macros for the metabolic profile you were actually born with Ghrelin, leptin, and adiponectin run at genetically altered baselines in a significant share of women — which is why identical
by Dr Jenny Abercrombie, ND
Rumpled white bed sheets in soft morning light
articles
epigenetics

The Genetics of Why You Wake Up Tired

If I could just sleep… everything would be different. If sleep feels like the one thing that would fix everything — more energy, sharper thinking, the patience to actually enjoy your
by Dr Jenny Abercrombie, ND
Abstract blurred gradient in magenta, purple, orange, and blue tones
articles
nervous system regulation

How Your Genes Influence Stress and Burnout

The genomics behind chronic stress and burnout — and why your genetic terrain determines your reset Some brains clear stress hormones in hours. Others take days. Same stressor, completely different biology. It's
by Dr Jenny Abercrombie, ND
rock climbing over water, building strength and endurance for summer adventure sports
articles
goal setting
graceful aging

Built to Enjoy It: How to Support Energy & Endurance for a Summer of Fun

Summer is when the bikes come off the rack, the trailheads get busy, the surf boards come out of the garage, and the version of you that spent winter hunched
by Dr Jenny Abercrombie, ND
Beach umbrella and lounge chair on sunny shoreline — how to protect skin from sun damage naturally
articles
hair/skin/nails

Summer Skin Protection: How to Protect Your Skin From the Damage Sunscreen Can’t Stop

You just spent the Fourth on a patio, a lake, a rooftop, a beach towel — SPF reapplied every two hours like a good patient. Good. Keep doing that. But here's
by Dr Jenny Abercrombie, ND
Books stacked on beach representing knowledge about insulin resistance and hormonal imbalance in women
articles
metabolic health

Is leptin or insulin resistance the missing piece?

You're doing the work. You're eating reasonably well, exercising when you can, managing a full life — and still, something feels off. Your energy isn't what it was. Your sleep
by Dr Jenny Abercrombie, ND
Woman practicing breathwork and yoga to support hormone balance and reduce cortisol during perimenopause
articles
graceful aging
women's health

High Estrogen Looks Different at 32, 44, and 52. Are You Treating the Right One?

You've been told your estrogen is high. Maybe your labs show it. Maybe you feel it — the bloating, the mood swings, the sleep that falls apart in the second
by Dr Jenny Abercrombie, ND

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