Young woman lying in bed with cold and tissue box, recovering during winter flu season

Why your parasite cleanse might be making your hormonal symptoms worse

Recently, I've had multiple patients come into my office mid-parasite cleanse because AI told them them they needed it - it sounded logical, and it sounded proactive. But what they didn't

by Dr Jenny Abercrombie, ND

articles

digestive health

Why Probiotics Alone Rarely Fix Gut Issues

You've taken the probiotics, you've tried the greens and gut protocols, and yet your energy, digestion, brain clarity still aren't what they should be. Let’s be honest: If probiotics were

by Dr Jenny Abercrombie, ND

Woman stretching in natural light, symbolizing gentle movement and gut-friendly habits after the holidays

articles

digestive health

Your Post-Holiday Gut Reset

Welcome to 2026. If you're reading this, chances are your gut is still recovering from the season of second helpings, holiday stress, travel, and disrupted sleep—and that’s not a moral

by Dr Jenny Abercrombie, ND

Two fresh globe artichokes side-by-side on red cloth for natural liver support

digestive health

Surprising Signs Your Liver Needs A Rest: Are You Listening?

Feeling sluggish or bloated? Your liver may be calling for support. This blog dives into simple, natural ways to boost liver health—like adding artichokes to your plate and building daily detox habits. Discover how your liver influences hormones, energy, and vitality—and what you can do today to help it thrive.

by Dr Jenny Abercrombie, ND

Measuring tape on yellow background — symbolizing bloating, waist discomfort, and body awareness

digestive health

metabolic health

women's health

Say Goodbye to the bloat

Bloating isn’t just frustrating—it’s your body’s cry for deeper support. In this post, we break down the root causes of bloating and explore how gut health, food intolerances, and inflammation all play a role. Discover natural tools and expert insights to help you feel lighter, clearer, and more in tune with your digestive health.

by Dr Jenny Abercrombie, ND

Swirling pink and purple fluid symbolizing internal inflammation or digestive bloating

digestive health

3 Common Misconceptions About Bloating

If you’re bloated after every meal, uncomfortable in your clothes, or constantly guessing which food to eliminate, the real issue might be deeper. The root cause of bloating often lies in hormones, inflammation, and gut-brain signals. Learn how to stop chasing symptoms and start healing your digestion from the inside out—naturally.

by Dr Jenny Abercrombie, ND

Hands resting on a flat stomach — symbolizing gut microbiome health, digestion, and core wellness

Gut Microbiome: The Missing Key to Health

Your gut microbiome isn’t just about digestion—it’s the secret weapon behind better energy, balanced hormones, strong immunity, and even your mood. In this blog, learn how an imbalanced microbiome can sabotage your health and discover the root-cause tools to restore balance and thrive naturally—from the inside out.

by Dr Jenny Abercrombie, ND