The Genetics of Why You Wake Up Tired

If I could just sleep… everything would be different. If sleep feels like the one thing that would fix everything — more energy, sharper thinking, the patience to actually enjoy your

Abstract blurred gradient in magenta, purple, orange, and blue tones

articles

nervous system regulation

How Your Genes Influence Stress and Burnout

The genomics behind chronic stress and burnout — and why your genetic terrain determines your reset Some brains clear stress hormones in hours. Others take days. Same stressor, completely different biology. It's

by Dr Jenny Abercrombie, ND

rock climbing over water, building strength and endurance for summer adventure sports

articles

goal setting

graceful aging

Built to Enjoy It: How to Support Energy & Endurance for a Summer of Fun

Summer is when the bikes come off the rack, the trailheads get busy, the surf boards come out of the garage, and the version of you that spent winter hunched

by Dr Jenny Abercrombie, ND

Beach umbrella and lounge chair on sunny shoreline — how to protect skin from sun damage naturally

articles

hair/skin/nails

Summer Skin Protection: How to Protect Your Skin From the Damage Sunscreen Can’t Stop

You just spent the Fourth on a patio, a lake, a rooftop, a beach towel — SPF reapplied every two hours like a good patient. Good. Keep doing that. But here's

by Dr Jenny Abercrombie, ND

Books stacked on beach representing knowledge about insulin resistance and hormonal imbalance in women

articles

metabolic health

Is leptin or insulin resistance the missing piece?

You're doing the work. You're eating reasonably well, exercising when you can, managing a full life — and still, something feels off. Your energy isn't what it was. Your sleep

by Dr Jenny Abercrombie, ND

Woman practicing breathwork and yoga to support hormone balance and reduce cortisol during perimenopause

articles

graceful aging

women's health

High Estrogen Looks Different at 32, 44, and 52. Are You Treating the Right One?

You've been told your estrogen is high. Maybe your labs show it. Maybe you feel it — the bloating, the mood swings, the sleep that falls apart in the second

by Dr Jenny Abercrombie, ND

Woman sitting on a couch with a laptop open on her lap, reading in a relaxed home setting.

articles

women's health

The Rename That Changes Everything: What PMOS Tells Us About the Inflammation-Hormone Connection

This past month, an international panel of researchers published a landmark consensus in The Lancet — and with it, polycystic ovary syndrome officially became polyendocrine metabolic ovarian syndrome, or PMOS. The

by Dr Jenny Abercrombie, ND

A heart-shaped stethoscope symbolizing compassionate, personalized hormone care for women.

articles

graceful aging

Mental Heallth

Dementia Doesn’t Start at 70. The Damage Starts Decades Earlier.

Alzheimer's disease is not a random outcome — and for women, the biology behind it may start decades before a diagnosis. The Statistic That Deserves More Attention Nearly two-thirds of all Alzheimer's

by Dr Jenny Abercrombie, ND

Young woman lying in bed with cold and tissue box, recovering during winter flu season

articles

digestive health

Why your parasite cleanse might be making your hormonal symptoms worse

Recently, I've had multiple patients come into my office mid-parasite cleanse because AI told them them they needed it - it sounded logical, and it sounded proactive. But what they didn't

by Dr Jenny Abercrombie, ND

High-performing woman in her 40s working at a computer, experiencing the cognitive effects of perimenopause and menopause at work

articles

women's health

Why Menopause Is Forcing High-Performing Women Out of the Workforce — And What’s Actually Driving It

Let me tell you a story... She was one of the sharpest leaders I'd ever seen. Ran a division of 400 people. Presented to the board without notes. Made decisions under

by Dr Jenny Abercrombie, ND