Built to Enjoy It: How to Support Energy & Endurance for a Summer of Fun

Summer is when the bikes come off the rack, the trailheads get busy, the surf boards come out of the garage, and the version of you that spent winter hunched

Beach umbrella and lounge chair on sunny shoreline — how to protect skin from sun damage naturally

articles

hair/skin/nails

Summer Skin Protection: How to Protect Your Skin From the Damage Sunscreen Can’t Stop

You just spent the Fourth on a patio, a lake, a rooftop, a beach towel — SPF reapplied every two hours like a good patient. Good. Keep doing that. But here's

by Dr Jenny Abercrombie, ND

Books stacked on beach representing knowledge about insulin resistance and hormonal imbalance in women

articles

metabolic health

Is leptin or insulin resistance the missing piece?

You're doing the work. You're eating reasonably well, exercising when you can, managing a full life — and still, something feels off. Your energy isn't what it was. Your sleep

by Dr Jenny Abercrombie, ND

Woman practicing breathwork and yoga to support hormone balance and reduce cortisol during perimenopause

articles

graceful aging

women's health

High Estrogen Looks Different at 32, 44, and 52. Are You Treating the Right One?

You've been told your estrogen is high. Maybe your labs show it. Maybe you feel it — the bloating, the mood swings, the sleep that falls apart in the second

by Dr Jenny Abercrombie, ND

Woman sitting on a couch with a laptop open on her lap, reading in a relaxed home setting.

articles

women's health

The Rename That Changes Everything: What PMOS Tells Us About the Inflammation-Hormone Connection

This past month, an international panel of researchers published a landmark consensus in The Lancet — and with it, polycystic ovary syndrome officially became polyendocrine metabolic ovarian syndrome, or PMOS. The

by Dr Jenny Abercrombie, ND

A heart-shaped stethoscope symbolizing compassionate, personalized hormone care for women.

articles

graceful aging

Mental Heallth

Dementia Doesn’t Start at 70. The Damage Starts Decades Earlier.

Alzheimer's disease is not a random outcome — and for women, the biology behind it may start decades before a diagnosis. The Statistic That Deserves More Attention Nearly two-thirds of all Alzheimer's

by Dr Jenny Abercrombie, ND

Young woman lying in bed with cold and tissue box, recovering during winter flu season

articles

digestive health

Why your parasite cleanse might be making your hormonal symptoms worse

Recently, I've had multiple patients come into my office mid-parasite cleanse because AI told them them they needed it - it sounded logical, and it sounded proactive. But what they didn't

by Dr Jenny Abercrombie, ND

High-performing woman in her 40s working at a computer, experiencing the cognitive effects of perimenopause and menopause at work

articles

women's health

Why Menopause Is Forcing High-Performing Women Out of the Workforce — And What’s Actually Driving It

Let me tell you a story... She was one of the sharpest leaders I'd ever seen. Ran a division of 400 people. Presented to the board without notes. Made decisions under

by Dr Jenny Abercrombie, ND

articles

detox

graceful aging

5 Detox Trends To Avoid

There are some unspoken "detox diet dangers" & "Detox rules" we really need to talk about. Because when things get hard — when you're running on empty, burned out, or just

by Dr Jenny Abercrombie, ND

Person walking down a long road toward the horizon representing the journey of health optimization and long-term wellness

articles

graceful aging

naturopathic medicine

Beyond the Quick Fix: Why Feeling “Better” is Only the Beginning

We’ve all been there. You start a new health regimen, the brain fog lifts, the bloating vanishes, and suddenly you have the energy to actually enjoy your Saturday. It feels

by Dr Jenny Abercrombie, ND