Two fresh globe artichokes side-by-side on red cloth for natural liver support

How Detox Impacts Your Immune Function

If you have ever searched "how to detox," you have seen the promises: cleanses, teas, supplements, and juice programs that claim to flush toxins and supercharge your immune system. Here

by Dr Jenny Abercrombie, ND

Woman meditating in a seated yoga pose with a red background, symbolizing nervous system support during perimenopause PMS.

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Perimenopause PMS: Why Your Symptoms Feel Louder (and Harder to Manage)

If PMS has started to feel bigger in perimenopause—more irritability, more mood swings, more “I can’t regulate like I used to”—you’re not imagining it. One of the most frustrating parts

by Dr Jenny Abercrombie, ND

Young woman lying in bed with cold and tissue box, recovering during winter flu season

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Going beyond hand sanitizer – Your Immune Support Toolkit

As joyful as the holidays can be, they often arrive with an unwanted guest: a spike in infections. This year is no different. According to the CDC, flu cases are

by Dr Jenny Abercrombie, ND