Golden turmeric latte with ginger, honey, and cardamom—ingredients known for anti-inflammatory and immune-boosting benefits

Is Turmeric Helpful or Harmful for Your Body?

Turmeric has become a household name in wellness circles, often lauded as a superfood for its array of health benefits. But is this golden spice always beneficial? Let’s explore its

by Dr Jenny Abercrombie, ND

Interior of a traditional wooden sauna with hot stones and bucket for sauna therapy

detox

environmental medicine

How to Avoid the Health Dangers of Environmental Toxins

Sauna therapy is more than just a relaxing ritual—it’s a powerful detoxification and hormone-balancing tool. In this blog, you’ll learn how regular sauna use can reduce inflammation, support liver and lymphatic health, and calm the nervous system. It’s one of the most effective—and enjoyable—ways to restore balance in your body naturally.

by Dr Jenny Abercrombie, ND

detox

environmental medicine

How to Detox: Nourish Your Body Inside and Out

Detox isn’t about deprivation—it’s about daily choices that help your body eliminate what it no longer needs. In this guide, you’ll learn simple, natural ways to support detoxification every day—from what to eat to how to move and hydrate—so you can feel clearer, lighter, and more hormonally balanced without a rigid cleanse.

by Dr Jenny Abercrombie, ND