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Your Diet Shapes How You Age—Even at the Cellular Level
Your Diet Shapes How You Age—Even at the Cellular Level
You’ve probably heard the saying “you are what you eat.”
But it turns out, that’s not just a catchy phrase—it’s science.
Recent research shows that the way we eat directly impacts something called biological age. That’s your true age—how well your cells are functioning—regardless of how many birthdays you’ve celebrated.
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