The Root Cause of Skin Issues: Inflammation & How to Heal from the Inside Out

If you’ve been struggling with stubborn breakouts, redness, or skin irritation, it’s time to look beyond skincare products. The main driver of unhealthy skin is inflammation, and the key to truly radiant, healthy skin is addressing that inflammation at its root.

So, what exactly is inflammation, and how does it affect your skin? Let’s dive in.

If you’re a parent of a child with eczema, you know how heartbreaking it can be to see your little one scratching, uncomfortable, and dealing with inflamed, irritated skin. You’ve probably tried every lotion, cream, and prescription steroid available, only to find that the relief is temporary. That’s because eczema is more than just a skin problem—it’s an internal issue that requires deeper investigation.

Your Skin is a Reflection of Your Inner Health

If you’ve been chasing clear, youthful skin with expensive serums and fancy creams—but still dealing with breakouts, redness, or signs of premature aging—there’s a reason for that. True skin health starts from within. At NA Wellness Global, we believe in a root-cause approach because your skin is a mirror of what’s happening inside your body. From digestive health to immune function, your internal systems play a direct role in how your skin looks and feels.

Let’s take a deeper look at what your skin is telling you and how you can support it from the inside out.

When it comes to improving our health, we usually focus on the physical—what we eat, how much we move, or which supplements to take. But here’s the thing: real, lasting health starts in your mind.

Your mindset shapes how you show up for yourself, how you approach challenges, and ultimately, whether you see progress. If you’ve ever wondered, “How do I change my mindset?”—you’re not alone. It’s a common question, and the answer is both simpler and more powerful than you might think.

When it comes to improving our health, we often focus on strategies like eating better, exercising more, or taking the right supplements. But what if the missing ingredient to seeing real, lasting results is something deeper—something that happens in our minds?

Your mindset is more than just positive thinking; it’s the collection of deeply rooted beliefs that shape how you see the world, how you approach challenges, and ultimately, whether you succeed or struggle in achieving your goals.

When my youngest child was diagnosed with failure to thrive, I remember the sleepless nights, the stress, and the helpless feeling of not knowing how to make things better. Poor weight gain isn’t something we can treat overnight, which is HARD. I’ve walked that path of worry, and it’s why I’m passionate about offering families the kind of support and guidance I needed and utilized during my time of need.

As parents, we often closely monitor our children’s growth, but what happens when weight gain slows down or halts altogether? Growth is a key marker of overall health in children, and deviations can be concerning. 

When we think about cardiovascular health, the first things that come to mind are often blood pressure readings and cholesterol levels. While those markers are important, focusing on them alone is like reading the first chapter of a book and thinking you’ve got the whole story. True heart health requires a holistic approach that looks at the entire body—and even the relationships we keep.

In this blog, we’ll explore why whole-body health matters for cardiovascular wellness, dive into new research on blood pressure in couples (yes, your partner’s heart might be connected to yours!), and share what a whole-body approach looks like in action.

When it comes to optimizing your health, cardiovascular health is often a focus—and for good reason. Your heart is the engine that keeps your body running smoothly, and its health directly impacts your energy, longevity, and overall well-being. But did you know that the health of your heart is intricately tied to your nervous system? Specifically, to a fascinating part of your body called the vagus nerve.

Turmeric has become a household name in wellness circles, often lauded as a superfood for its array of health benefits. But is this golden spice always beneficial? Let’s explore its effects on your body, supported by science, and determine when it might be helpful or harmful based on your unique genetic code.

Prenatal vitamins are often seen as a cornerstone of a healthy pregnancy, supporting both mom and baby during a critical time. But a recent study of 47 brands revealed shocking results that should make every consumer pause and rethink their approach to supplements.

In a world that never seems to pause, your body’s stress response can shift from a survival tool to a chronic health saboteur. Let’s talk about why nervous system regulation is the key to overcoming inflammation, managing weight, and reclaiming your energy.

Ear infections are among the most common ailments in children, particularly those under the age of 5. They can cause significant discomfort, worry for parents, and confusion about the best treatment options. This article explores the symptoms of pediatric ear infections, the pathogens that most commonly cause them, and both conventional and naturopathic treatment approaches. Importantly, we'll address the growing recognition that antibiotics are not always essential for managing this condition.

Hormones. They’re the invisible forces that shape how we feel, think, and function every single day. But here’s the kicker: what “hormone balance” looks like changes over time.

Your body isn’t the same at 25 as it is at 45—or 65. Knowing what’s happening under the surface is your first step to staying in tune with your body and feeling your best at every stage.

Every new year brings a mix of emotions—hope, excitement, and, if we’re being honest, a little bit of fear.

Because let’s face it: deep down, we know that if we keep doing what we’ve always done, nothing will change. The fatigue will linger. The stubborn weight will stay. The mood swings, the brain fog, the frustration with not seeing results—it all starts to feel like our “normal.” And that’s a scary thought.

Maybe you’ve tried before. You’ve made resolutions, stuck to a plan for a few weeks, but nothing really changed. Or if it did, it didn’t last. It’s enough to make you wonder if you’ll ever feel better… really better.

But what if this year could be different? What if you could wake up with energy that lasts all day, finally feel in sync with your body, and see real, sustainable changes in your metabolism and mood?

Stop Stress in Its Tracks and Find Your Holiday Reset

The holidays are here—a season of joy, connection, and celebration. But let’s be honest… it can also feel like a season of stress, overwhelm, and exhaustion. If you’re juggling endless to-do lists, family gatherings, and work deadlines, it’s easy to feel stretched too thin.

And when stress takes over? It doesn’t just stay in your head—it shows up everywhere:

❌ You’re snappy and irritable ❌ You can’t sleep (or you wake up groggy) ❌ Your digestion feels off—bloating, cramping, or sluggishness ❌ Your hormones go haywire—period problems, belly fat, and cravings

If this sounds familiar, take a deep breath. You don’t have to push through the holidays feeling this way. You have the power to reset and reclaim your peace—and it starts with your mind.

As we approach the end of 2024, we’re invited to pause, reflect, and reset our intentions for the coming year. It’s a time to evaluate where we’ve been and how we can move forward with purpose, especially when it comes to our health.

This isn’t just about setting a resolution to lose weight or exercise more—it’s about creating a holistic approach to health that nurtures your mind, body, and spirit. It’s about lowering inflammation, balancing hormones, improving sleep, and setting the foundation for long-term vitality. It’s about thriving, not just surviving.

As parents, we want to ensure our children grow up happy, healthy, and well-adjusted. However, mental health issues are increasingly affecting children and adolescents, and it’s essential to be aware of the signs and symptoms, especially when it comes to anxiety, depression, and other common mental health challenges. As a naturopathic doctor, I believe in treating the whole person — mind, body, and spirit. Mental health concerns in children can be complex, but many holistic approaches can support their well-being and help them thrive.

As the seasons change, so do our nutritional needs. Eating seasonally isn’t just about savoring fresh flavors—it’s a strategic way to support your body’s health, immunity, and hormone balance. But are the foods on your plate nourishing your well-being or silently draining your energy?

Every bite you take sends a signal to your body. It can either:

• Support: Provide essential nutrients that boost energy, balance hormones, and strengthen immunity.

• Drain: Contribute to inflammation, hormone imbalances, and metabolic disruptions.

Modern diets often include processed foods high in refined sugars and unhealthy fats. These "drainers" deplete vital nutrients, disrupt gut health, and can lead to chronic conditions like fatigue, hormonal imbalance, and weakened immunity.

On the other hand, nature's seasonal bounty offers "supporters" packed with vitamins, minerals, and antioxidants your body needs for optimal functioning. Seasonal superfoods help you sync with the rhythms of nature and support your health through every seasonal shift.

The lymphatic system often works behind the scenes, quietly supporting your body’s most vital functions. Yet, its health is essential for detoxification, immunity, energy, and even mental clarity. The lymphatic system is a network of vessels, nodes, and organs that helps to remove waste and move white blood cells around the body. 

It is so closely linked to the immune system that we cannot expect our immune systems to work without healthy lymphatic flow. As we move into the ‘cold’ season, let’s take a moment to understand the system that works behind the scenes.

Lately, our clinic has been flooded with cases of viral infections—from persistent upper respiratory issues to digestive disturbances and sinus infections. It is the time of the year when our immune system needs to stay robust and adaptive as we encounter the seasonal changes and new viral challenges.

The immune system is not just a defense mechanism; it’s a complex network that requires proper nourishment and care to function optimally. Let’s explore the role of specific immune-boosting nutrients, why gut health is foundational for a resilient immune response, and how sleep, stress, and dietary sugar impact our body’s ability to fend off illness.

Whether you’re recovering from a recent infection or looking to prevent future ones, these insights will empower you to make choices that strengthen your immune defenses.