When we think about cardiovascular health, the first things that come to mind are often blood pressure readings and cholesterol levels. While those markers are important, focusing on them alone is like reading the first chapter of a book and thinking you’ve got the whole story. True heart health requires a holistic approach that looks at the entire body—and even the relationships we keep.

In this blog, we’ll explore why whole-body health matters for cardiovascular wellness, dive into new research on blood pressure in couples (yes, your partner’s heart might be connected to yours!), and share what a whole-body approach looks like in action.

When it comes to optimizing your health, cardiovascular health is often a focus—and for good reason. Your heart is the engine that keeps your body running smoothly, and its health directly impacts your energy, longevity, and overall well-being. But did you know that the health of your heart is intricately tied to your nervous system? Specifically, to a fascinating part of your body called the vagus nerve.