Discover What’s Really Going On with Your Hormones
Take the 2‑Minute Quiz to Get Your Personal Hormone Reset Plan + 30‑Day Hormone Reset Guide
Balance Your Hormones and Increase Your Energy ...Naturally!
Hi, I’m Dr. Jenny Abercrombie, ND.
So many women in their 30s, 40s and 50s tell me: “I’m exhausted, my mood’s everywhere, sleep is exhausting, and I don’t know what to do next.”
The good news? Most of those symptoms can reverse — when you know where to start - and get you back to thriving at any age.
Take my quick quiz below and you’ll get:
1 - A custom result that shows which hormone pattern is most out of balance.
2 - The 30‑Minute Hormone Reset — to give you some quick wins today.
3 - The full 30‑Day Hormone Reset Guide — your week‑by‑week roadmap to reclaiming energy, clarity and hormonal harmony for long lasting results.
What's in the full 30 day hormone reset?
Week 1 - Establish Your Foundation
Learn how to set yourself and your day up for success so you can avoid those mid morning energy crashes and stay focused, energized and productive all day .
Week 2 - Stabilize Your Body
We all know what we should eat and shouldn't eat. Knowing when to eat different types of food can make a huge difference to how your body performs and how your hormones react.
Week 3 - Movement for improved cellular aging
There's more to exercise than just building muscle or losing weight. When you exercise regularly you improve your cellular aging and help your body balance your hormones naturally.
Week 4 - Restore & Rebalance
Helping your body rejuvenate with proper sleep patterns helps to bring your body back to a balanced state of homeostasis & hormonal flexibility.
